About this Session
Join Nelda with this energetic, soul lifting beginner class. It is designed to ground your spirit and get your boots moving through rhythmic repetitive movement. Dance trains your brain, builds stamina, boosts balance and coordination without straining your joints. Upbeat & completely judgement free. Suggested love donation of $5 to attend.
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Facilitator
Nelda
What to bring
Comfortable clothing
A reusable water bottle
Journal (optional)
An open heart