About this Session
Monday Friday with Dani
Wednesday with Alexis
A class that meets you exactly where you are each day with a morning journey through tone and timber to release what no longer serves as the mind and body become more aligned with spirit.
All levels welcome including beginners. The only physical requirement is the ability to get up and down from the floor.
D
Facilitator
Dani or Alexis
What to bring
Comfortable clothing
A reusable water bottle
Journal (optional)
An open heart